Early teaching of walking for children is one of the important things that may help the child avoid diseases and benefit from everything related to walking, as follows
Benefits of walking for children
· Improving the child’s physical fitness
Of course, the most important benefit of walking is that it helps reduce the child's risk of obesity by maintaining a healthy lifestyle, and not only that, but it can be done with ease regardless of the child's level of physical fitness.
· Stimulate endurance
Walking helps improve endurance by making movement more agile, promoting cardiovascular health, improving lung function, and strengthening muscles, all of which are important for maintaining a child's physical health.
· Improve mood
Walking for half an hour a day helps enhance children’s mood, improve concentration and relaxation, and not only that, it also helps improve learning ability and stimulates imagination, which is what makes it a favorite activity for children. Because it is a good opportunity to discover nature.
· Reducing the risk of disease
The child's body needs muscles, flexibility, movement, and strong health, and this is what walking provides. It also helps enhance the child's immunity and strengthen it against chronic and incurable diseases.
· Enhance activity and energy
Walking provides the child with energy, vitality, and activity. It also helps avoid lethargy and laziness, especially at the present time, as obesity is widely spread among children.
· Promote child development
One of the most prominent benefits of walking for children is that it helps improve sleep at night, as this also positively affects the child’s growth, by stimulating growth hormones.